Yes, it’s another week of “Pumpkin Spice Season”…hmmmm…”Season”…Hey! I’ve got it. Let’s take this week’s recipe from Sunshine Seasons at Epcot! I just happen to know the perfect recipe.
They serve it there “seasonably” and it just happens to be a cup of Pumpkin deliciousness. It also happens to be a vegan recipe, making it perfect for everyone to enjoy.
I mean, it just makes sense.
So, this week’s Disney Dish is…(drum-roll please)…the Pumpkin Soup from Sunshine Seasons!
The items we’ll be using for today’s Pumpkin Soup from Sunshine Seasons recipe are pretty traditional for this kind of Disney Dish.
It does include Butternut Squash to add an extra amount of sweet, meatiness to the recipe. Also Coconut Milk to provide an extra bit of creamy, richness.
As for spices, they’re pretty traditional for a Pumpkin Soup, as well. Of course, the cinnamon may come as no surprise. However, you may be a little taken aback by the Curry Powder. Well, you’ll find that in a lot of similar recipes because it compliments the Pumpkin, so well.
I did make one change from the original recipe, however. The list of ingredients involved in this dish includes both Apple Juice Concentrate and Water. Since combining those two basically just makes Apple Juice, I decided to replace them both with a really nice quality A.J. I wasn’t disappointed with the results.
The first steps to our Pumpkin Soup from Sunshine Seasons, don’t include Pumpkin at all. Instead, we’re going to start with its gourd cousin; Butternut Squash. Remove the skin and seeds, and dice it into relatively small pieces; like in the above picture.
Next, dice a small Onion, as well. Add the chopped onion and butternut squash to a large pot with the Olive Oil and sauté over medium-high heat, stirring occasionally.
Cook for about 8 to 10 minutes or until the vegetables begin to soften.
Now it’s time to get everybody else involved and, yes, that does include the Pumpkin.
Add the Pumpkin Purée to the softened Butternut Squash and Onion and stir to combine. Sauté for about 1 minute, stirring occasionally.
Next add the Apple Juice (or Apple Juice Concentrate and Water), Light Agave Syrup, Vegetable Bouillon, Curry Powder, Salt, White Pepper, Cinnamon and Coconut Milk. Stir until well combined.
Bring the mixture to a boil, stirring occasionally, then lower the heat. Simmer until all ingredients are cooked through and tender; about 35 to 45 minutes.
Once we’re done simmering, it’s time to turn this mixture into the silky soup, you remember. Carefully pour the contents into your blender. Cover with a clean towel and purée until the liquid is completely smooth.
Once the Pumpkin Soup has been puréed to your desired consistency, taste it and adjust seasonings, as necessary. Pour into a medium-sized pot over low heat. You can also cool completely and store in an airtight container in the refrigerator for up to 7 days.
Serve warm garnished with Roasted Pumpkin Seeds (if desired).
This recipe for Pumpkin Soup from Sunshine Seasons is fantastic! The soup, itself, is silky and luxurious. The Pumpkin and Butternut Squash add a nice “meatiness” to the dish that’s complimented by the spice that comes from the Curry Powder and Cinnamon. Meanwhile the Apple Juice brings a wonderful brightness to every spoonful.
It’s sweet, savory, comforting; and delicious.
The perfect Disney Dish to cuddle up with as the Autumn nights begin to get chillier.
If you have any questions about this or any of our recipes, just hit us up below in the comments. You can also reach us through our Contact Us page or through email.
Be sure to check out our other Disney Dishes
The Pumpkin Cheesecake from Disney Cruise Line
Pumpkin Beignets from Café Orleans
Cousin Megan’s Traditional Meatloaf
Croissant Doughnuts from Epcot
Avocado Margarita from La Cava del Tequila
Enchanted Cauli-Flower Sandwich from Red Rose Taverne
Wild Mushroom Risotto from Palo
Cheeseburger Pods from Satu’li Canteen
Lobster Nachos from Lamplight Lounge
Cocoa Brownies with Browned Butter
S.E.A. Shu Mai from Jungle Navigation Company LTD Skipper Canteen
Hoisin Sticky Spare Ribs from Morimoto Asia
Herb-Crusted Rack of Lamb from Blue Bayou Restaurant
Peanut Butter Blondies from Sweet On You
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